Healing From The Inside: Why iRest Can Help You

“Our goal is to make your life a little better, day by day.”
-iRest website

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Why iRest?

Integrative Rest or iRest is a practice that is attainable for anyone and everyone. To me, the most important thing to know is that there is no wrong way to do it! Before we dive into what an iRest practice is, let’s start with why we should consider doing it. Some of the iRest benefits include:

• Cope with Daily Stress

• Sleep Better

• Decrease Depression & Anxiety

• Alleviate Chronic Pain

• Resolve Trauma

Cope with Daily Stress

Everyone needs a way to feel at ease when life gets tough. iRest helps you discover a place inside yourself that is calm - even when life is not.

Sleep Better with iRest

Your body and mind know how to fall into deep and nourishing sleep. iRest gives you simple tools to revive these natural abilities, improving your capacity for sleep and enhancing the quality of the sleep you get.

Decrease Depression & Anxiety

Research has shown that iRest meditation is a complementary practice that can help relieve the symptoms of depression and anxiety.

Alleviate Chronic Pain

With iRest meditation, people have found relief from chronic pain that medication and other pain-management programs are unable to resolve.

Tuning Into Your Authentic Wellness

You are healthy, whole and interconnected with all of life. iRest meditation can help you awaken to this understanding and integrate it into all aspects of your life, work and relationships.

Resolve Trauma & Restore Peace

With iRest, you will discover that you have an indestructible inner resource of strength, calm and ease, no matter what you have experienced in the past or what challenges you face now.

What is iRest?

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - a little and often - iRest enables you to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation. During the Healing From The Inside Workshop, I will introduce the 10 Step Practice of iRest as well as dive into why we go through these particular steps.

iRest is not the only approach that will be covered in the Healing From The Inside workshop at Southern Om. I will also address how distinct steps of the iRest practice can be adapted for use on their own! Do not worry if you’ve never had a breath, meditation, or yoga practice. You will walk away with resources as well as hands on experience in multiple approaches to aid in you wellness.

Where and When To Practice iRest

The upcoming Healing From The Inside workshop will be held on Sunday Jun 23, 2019 (1:00 pm - 3:30 pm) at the Southern Om Woodruff Rd. location. You can see all details and sign up here. If you are still curious, you can read more about the iRest Institute here.