Beet & Berry Smoothie
"To be rooted is perhaps the most important and least recognized need of the human soul."
— Simone Weil
Winter calls us inward—a time to slow down, ground ourselves, and nourish both body and spirit. In this season of cold, eating with the rhythms of nature can help us embrace warmth and vitality. This berry and beet smoothie is more than a simple recipe; it’s an invitation to root yourself in the present moment, fueling your body with grounding beets, nourishing berries, and the warming energy of ginger. Together, these ingredients set the stage for growth, reminding us that even in stillness, growth is around the corner.
Beet & Berry Smoothie
Prep Time = 3 minutes Cook Time = 2 minutes Total Time = 5 minutes
Yields: 1 Serving
Description: This vibrant winter smoothie blends the grounding energy of earthy beets, the nourishing sweetness of berries, and the warming, healing touch of ginger. Perfect for January’s chilly embrace, it’s a delicious way to root yourself while infusing your body with seasonal nourishment. A sip of balance, warmth, and renewal.
INGREDIENTS:
- 1 cup almond milk
- 1 cup frozen mixed berries
- 2 small beets, washed & diced
- 1 banana
- 2 tsp of ginger
- 1 serving of protein
INSTRUCTIONS:
- Add all prepped ingredients to a high-speed blender and blend on high for 2-3 minutes for ultimate smoothness.
- As you blend, take a moment to ground yourself. Breathe deeply, feel present, and connect with the vibrant energy of the ingredients before enjoying.
