https://balanceandbecoming.com/theartofseekingbalance daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1559150905135-R913BS1I8NFMQAI8XIX8/Food+Prep.jpg The Art of Seeking Balance Blog https://balanceandbecoming.com/theartofseekingbalance/k4444s46jhgpz9ryfbyxdfmm2mkyb7 monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1742914670940-5Q4HV32PHVND95VXWP94/unsplash-image-2mKYEVGA4jE.jpg The Art of Seeking Balance Blog - Breathwork Basics: How to Use Your Breath for Grounding & Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1742918343130-ENI518CL8SQGNCRJF6CB/unsplash-image-Fna_wecq7z8.jpg The Art of Seeking Balance Blog - Breathwork Basics: How to Use Your Breath for Grounding & Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1807a2d4-a7e3-425e-b5ca-cb332c40d344/alex-diaz-rJycNT2hEwY-unsplash.jpg The Art of Seeking Balance Blog - Breathwork Basics: How to Use Your Breath for Grounding & Clarity - Your Breath is Your Power Your breath is always with you—it’s a built-in tool for grounding, clarity, and ease. By tapping into its potential, you’re not just breathing; you’re choosing presence, resilience, and intentionality. Want more ways to integrate breathwork into your daily routine? This article is just the start—I’ll be breaking these down into bite-sized videos on YouTube & TikTok. Stay tuned! If you’re interested in strengthening your ability to make aligned choices, you might also enjoy my article on Willpower vs. Habit: Who Will Win? because sometimes, lasting change isn’t just about discipline, but about creating supportive rhythms in life. 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Three olives are considered 1 serving so be mindful to not throw in too many and rack up unwanted calories. https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1562785818294-GGS12O8NQJZHGTP48CFM/Grocceries+.jpg The Art of Seeking Balance Blog - Bistro Boxes https://balanceandbecoming.com/theartofseekingbalance/kitchari monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1562785195960-60SCCC5F88RHHQGAMYLT/Clean+Veggies.jpg The Art of Seeking Balance Blog - Kitchari - What is Kitchari? https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1562785413898-UTFNKRGHZAF3UE1YPTKI/Mung+Dal.jpg The Art of Seeking Balance Blog - Kitchari - Kitchari Recipe Whether mid-winter, or mid-summer, Kitchari is worthy of being a staple in your kitchen. Read on to learn how to make this simple, delicious, and nourishing meal. https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1562785353183-DO63PHELJVBU2H1IBP2G/Veggies2.jpg The Art of Seeking Balance Blog - Kitchari https://balanceandbecoming.com/theartofseekingbalance/butternutsquashzucchiniquiche monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1562786872058-ITMNY8UZE68ULTCZ83NP/Eggs.jpg The Art of Seeking Balance Blog - Summer Goat Cheese Quiche https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1562786901736-BYO913LTK3GE9YNJF0G4/Peeled+Squash.jpg The Art of Seeking Balance Blog - Summer Goat Cheese Quiche https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1562786941972-GKUPMYX9RMNAVYYGOMJ3/Fresh+out+of+the+oven.jpg The Art of Seeking Balance Blog - Summer Goat Cheese Quiche https://balanceandbecoming.com/theartofseekingbalance/3-tips-to-make-the-most-of-your-avocado-toast monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1560529406623-Z7SSLZC33VIC4OSI9G53/DSC_3761.JPG The Art of Seeking Balance Blog - Balanced Avocado Toast https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1560452506125-ZYGHE9X67JCKSJIQINGV/mono+unsaturated+fat The Art of Seeking Balance Blog - Balanced Avocado Toast https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1560452251873-4P8YOFP1J3VY4WM67HFQ/turmeric+egg+avocado+toast.jpg The Art of Seeking Balance Blog - Balanced Avocado Toast Avocado toast with a turmeric poached egg over a bed of arugula https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1560453707393-0T2MEQTLMMG5O3WTIDWV/Melatonin-Synthesis The Art of Seeking Balance Blog - Balanced Avocado Toast Melatonin Synthesis Pathway, A flowchart showing the synthesis pathway of melatonin from dietary tryptophan. Enzyme names are shown above reaction arrows, and co-factors as well. https://balanceandbecoming.com/theartofseekingbalance/healing-from-the-inside monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1560216323398-0V27CN8SDDBRLF5DO90W/francisco-moreno-255749-unsplash.jpg The Art of Seeking Balance Blog - Healing From The Inside: Why iRest Can Help You - Cope with Daily Stress Everyone needs a way to feel at ease when life gets tough. iRest helps you discover a place inside yourself that is calm - even when life is not. https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1560216286229-0GF71SYQB2X14Q0LGX5M/vladislav-muslakov-261627-unsplash.jpg The Art of Seeking Balance Blog - Healing From The Inside: Why iRest Can Help You - Sleep Better with iRest Your body and mind know how to fall into deep and nourishing sleep. iRest gives you simple tools to revive these natural abilities, improving your capacity for sleep and enhancing the quality of the sleep you get. https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1560216326140-BSNBNMT1ATAPKULHISJ8/arif-riyanto-1097354-unsplash.jpg The Art of Seeking Balance Blog - Healing From The Inside: Why iRest Can Help You - Decrease Depression & Anxiety Research has shown that iRest meditation is a complementary practice that can help relieve the symptoms of depression and anxiety. https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1560216528591-OTM1YKL0SYGXB2AZGIK7/jesper-aggergaard-495757-unsplash.jpg The Art of Seeking Balance Blog - Healing From The Inside: Why iRest Can Help You - Alleviate Chronic Pain With iRest meditation, people have found relief from chronic pain that medication and other pain-management programs are unable to resolve. https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1560216730873-ZVNRXQT18LFAUM4B6G93/esther-driehaus-1402929-unsplash.jpg The Art of Seeking Balance Blog - Healing From The Inside: Why iRest Can Help You - Tuning Into Your Authentic Wellness You are healthy, whole and interconnected with all of life. iRest meditation can help you awaken to this understanding and integrate it into all aspects of your life, work and relationships. https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1560216289870-8CTBYNMDG35FQWPXCLVN/mitchell-griest-715446-unsplash.jpg The Art of Seeking Balance Blog - Healing From The Inside: Why iRest Can Help You - Resolve Trauma & Restore Peace With iRest, you will discover that you have an indestructible inner resource of strength, calm and ease, no matter what you have experienced in the past or what challenges you face now. https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1560217957618-U15N1QJPJSSVXH8EC3H2/awareness The Art of Seeking Balance Blog - Healing From The Inside: Why iRest Can Help You https://balanceandbecoming.com/theartofseekingbalance/tzatzikibeetsandradish monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1559930159618-5M9WOJ2LK2091C5I5PGZ/Overhead+Plate+Shot.jpg The Art of Seeking Balance Blog - Beet & Radish Tzatziki Tacos “Don’t beet yourself up over it” https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1559931978921-9NKFI22CFY1G9CH7LMIK/Beet+%26+Radish+Taco+Tuesday The Art of Seeking Balance Blog - Beet & Radish Tzatziki Tacos https://balanceandbecoming.com/theartofseekingbalance/breathtodestress monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1559572814366-FQDTNGXRZ01B6NQOF771/stresscurve002_opt.jpg The Art of Seeking Balance Blog - BREATH: Your Tool To Overcome Stress Photo Source: The American Institute of Stress https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1559572067818-WP2PC9KL7AHC0JDZKXO6/Eustress The Art of Seeking Balance Blog - BREATH: Your Tool To Overcome Stress - Eustress Eustress could be considered ‘positive stress’ which is typically short term. It can elicit responses, such as: -Motivation & Excitement -Targeted Focus -Increased Performance https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1559572105042-MME62N86YV5XT46SE24E/nik-shuliahin-251237-unsplash.jpg The Art of Seeking Balance Blog - BREATH: Your Tool To Overcome Stress - Distress Distress is where most of my clients and students often associate themselves with on the stress curve. The duration could be Acute (short-term), Episodic Acute (repeated short-term), or Chronic (long-term). The responses of Distress, whether real or perceived, could include: -Anxiety and Worrying -Decreased Performance -Imbalances in the Body and Mind: IBS, insomnia, weight gain, low libido, foggy mind, etc. https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1559572184673-6YKTBXRUNM7WQ1WYRGAS/breath+meditation+stress The Art of Seeking Balance Blog - BREATH: Your Tool To Overcome Stress Photo by Simon Migaj https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1559575645606-KLBJA068ONTSMZRWHE7H/Just+breathe The Art of Seeking Balance Blog - BREATH: Your Tool To Overcome Stress https://balanceandbecoming.com/theartofseekingbalance/traveltipsforbalance monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1559064761548-TCD8RJWHO1O5G7VM9K8E/IMG_1147.jpg The Art of Seeking Balance Blog - 10 Travel Tips To Stay Balanced Vacations are usually meant to be relaxing but realistically, the time-changes, airplanes, and splurging can be tough on our bodies! So, what can we do to maintain balance? https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1559064975721-HRMTK2KOI24KI1X06P5W/IMG_1150.jpg The Art of Seeking Balance Blog - 10 Travel Tips To Stay Balanced https://images.squarespace-cdn.com/content/v1/5a15f7b6cf81e02d03bd9fbc/1559065018627-MZEHTMP8FKMSKXCYKQDA/IMG_1152.jpg The Art of Seeking Balance Blog - 10 Travel Tips To Stay Balanced - 2. Find Fresh & Whole Foods Daily I love exploring cuisine from around the country and the world! Sometimes that isn't always the healthiest option. Therefore, I try to adopt an 80/20 approach to my meals! Eighty percent good stuff and then I don't feel guilty about indulging on the rest! 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